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The Close Grip Bench Press Mistake You … – Muscle and Brawn – Heck of a way to start an article, I know, but hear me out. Most of us learned how to perform the close grip bench press from reading muscle building magazines.
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Thursday; Moderate Bench Press Day; Exercise: Sets: Reps Close Grip Bench Press 5 5 Incline Bench Press 3 8 Dumbbell Rows 3 10 Pull Ups 3 AMAP